I don’t have Facebook - can I still sign up?.

Yes! The coaching modules and information will be saved and uploaded to this site

But without facebook you will not be able to watch the live workouts or get the community support and interaction with others.

However, you can create a facebook account quickly and easily, a set a private profile so if you didn’t want to be active on Facebook you don’t have to be. Your profile would just be set so you can access the private group. You do not have to post or be active in the group - it can just be for viewing purposes only.

Using Facebook is the easiest and most effective way of creating and managing the community group and running live videos and Q&A’s etc.

What else will I get?

The coaching system will teach you about nutrition, stress management, mental health and mindset, spiritual health and more! There will be videos with different experts such as chiropractors, physio’s and more!

Can I cancel my subscription?

You can cancel at anytime through your members dashboard so you are not tied in. Your plan will run until the next billing date and automatically cancel.

If I cannot do the live workout or coaching module will it be saved?

Yes! All the workouts will be saved to the facebook group and uploaded to this site, so if you can’t do the workouts at a specific time, or watch a live Q&A etc then don’t panic!

Do I need equipment for the workouts?

Most of the workouts are designed to be done with minimal equipment, you will be advised prior to the workouts what you will need. Typically this will be dumbbells, resistance bands, a chair and a towel.

What is the 21 Day challenge?

The 21 day challenge is a step by step, day by day programme which will give you a focus to improve your physical, mental and spiritual health. 21 days is a time period in which you can build daily habits and make a considerable difference. We will be working together as a support group to help each other stay accountable for our self care! The 21 day challenges will run at regular intervals throughout the year so you can always join at a time convenient to you.